Mental Health Counseling-I provide a safe space to process, explore and heal emotional and psychological wounds using techniques such as Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Humanistic, Relational, Person Centered with an eclectic approach.
Holistic & Trauma-Informed Therapy-Addressing healing on a mind-body-spirit level to create sustainable change.
Existential & Psychoanalytic Approaches-Exploring the deeper layers of self, identity and relational dynamics.
Teach life skills and stress management